Meditation
A variety of meditation styles to help you develop a home practice, bring more focus to your life and quiet the mind.
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Metal Element Meditation + Pranayama
The Metal Element in Traditional Chinese Medicine 5 Element Theory is related to our Lungs and Large Intestines, the emotion of grief, and the fall/autumn. One of the best ways to connect to this element is through breath, specifically bhastrika pranayama blended with deep breath awareness medit...
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Dharma Chat | Muladhara (Root) Chakra | Exploration & Practice
The root chakra, or muladhara, is the first chakra at the base of the spine. It is most often related to our basic needs - feeling safe, stable, supported, connected. In this practice we talk about the elements of a healthy root chakra and practice a meditation to help us feel more stable and c...
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Returning to Your Source | New Moon Yoga Nidra
We are everything we need within ourselves. But sometimes we forget. In the challenges of everyday living, we can forget how incredibly resourceful we are, how we have all of these beautiful resources/skills/talents/tools in our toolboxes/rituals/traditions that can support us everyday in every...
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Meditation for Deeper Awareness & Presence
Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.
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Morning Meditation for a Positive Day | Little Ray of Sunshine
In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.
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15 Minute Sound Bath | Crystal Singing Bowls & Koshi Chime
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
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10 Minute Sound Bath | Crystal Singing Bowls
Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.
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REIGNITE | Passion & Presence New Moon Yoga Nidra
Welcome to a New Moon! Yoga Nidra is about reconnecting to your inner guide, your true self and in this practice we will be exploring softening, releasing, and opening ourselves up to passion and presence.
Gather your blankets, bolsters, and pillows - be warm and comfortable and join me on a jo...
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You Are Worthy | Yoga Nidra for Self Love
You are divine, beautiful, perfect, and worthy of all that the universe has to offer. Join me for yoga nidra to reconnect to your inner sense of worth and give yourself some self love.
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Pranayama | Honoring Spirit Through Breath
Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.
Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.
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3 Steps to Build a Sustainable Daily Meditation Practice
Meditation has been a life changing habit for me - making me a better person, teacher, mother, and human. What I want for you is to create a sustainable meditation practice that will support you in everything that you do. As a long time meditator, I know how challenging it can be -how easy it i...
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Dreaming In Color | New Moon Yoga Nidra & Sound Bath
"We dream in color...but we live in black and white..." (Jefferson Starship)
These words were in a song by Jefferson Starship and it was one of my favorite songs ever - still gives me goosebumps when I hear it. Why? Because each of us dreams beautiful, vivid, technicolor dreams but we are too...
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Ishvara Pranidhana Dharma Chat | Surrender
What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...
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Breath Awareness Meditation (with birdsong)
Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!
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Honoring Your Emotions Meditation
This was one of the hardest questions I had to answer for myself as I processed my emotions. Sometimes when we are super busy living our lives, taking care of others, giving of ourselves so much - we disconnect from our feelings. In this meditation, we come back to how our emotions and feelings...
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A Gratitude Morning Meditation
Good morning! Welcome to a new day - a day filled with possibility! Join me for this 5 minute meditation to set the tone for you day - beginning with gratitude. Starting your day with gratitude can open your eyes to the beauty around you, connect you to the present moment, keep you grounded an...
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Yoga Nidra to Return to Your True Essence
Sometimes we forget who we are - life swirls all around us with distracting and contradictory ideals. But, at the heart of us is a place of truth and we can reconnect, recenter, and spend time here. Join me for this Yoga Nidra practice to help you return to your true essence - LOVE.
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Artist's Way | New Moon Yoga Nidra
Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
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Soothing Breath Meditation | Sama Vritti & Nadi Shodhana
Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.
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Ball Breathing | Mindfulness Meditation
Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...
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A Moment of Gratitude Meditation
People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.
That's what this is all about - taking a few momen...
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Grounding Meditation | Seated Body Scan
We often think of body scans when we are lying down but a body scan is a mindfulness technique you can use anytime - even when you are sitting upright. Waiting for someone? Sitting at your computer?
Take a break, breath, and become fully aware and connected to your body in just 10 minutes. ...
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Protect Your Energy Meditation
Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...
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Meditation to Feel Safe & Protected
Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a ...