What would it mean to live, breathe, make your choices from your essence? Join me for this guided yoga nidra to return to your true essence. Relax, soften, release, and heal.

Props: anything that will help you feel soft, relaxed, supported and held.

In our lives we take on many labels - some labels put on us by others, some taken on by us personally. But those labels are simply labels. They can, however, become quite heavy and distracting - making it difficult for us to recognize who we really are at our deepest, truest self. Who are we r...

Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...

Join me for this 25 minute sound bath featuring crystal singing bowls and koshi chimes. Soften, settle in, and allow the sound bath to envelope you - holding you and helping nurture you.

The Metal Element in Traditional Chinese Medicine 5 Element Theory is related to our Lungs and Large Intestines, the emotion of grief, and the fall/autumn. One of the best ways to connect to this element is through breath, specifically bhastrika pranayama blended with deep breath awareness medit...

The root chakra, or muladhara, is the first chakra at the base of the spine. It is most often related to our basic needs - feeling safe, stable, supported, connected. In this practice we talk about the elements of a healthy root chakra and practice a meditation to help us feel more stable and c...

We are everything we need within ourselves. But sometimes we forget. In the challenges of everyday living, we can forget how incredibly resourceful we are, how we have all of these beautiful resources/skills/talents/tools in our toolboxes/rituals/traditions that can support us everyday in every...

Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.

In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.

Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.

Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.

Welcome to a New Moon! Yoga Nidra is about reconnecting to your inner guide, your true self and in this practice we will be exploring softening, releasing, and opening ourselves up to passion and presence.

Gather your blankets, bolsters, and pillows - be warm and comfortable and join me on a jo...

You are divine, beautiful, perfect, and worthy of all that the universe has to offer. Join me for yoga nidra to reconnect to your inner sense of worth and give yourself some self love.

Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.

Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.

Meditation has been a life changing habit for me - making me a better person, teacher, mother, and human. What I want for you is to create a sustainable meditation practice that will support you in everything that you do. As a long time meditator, I know how challenging it can be -how easy it i...

"We dream in color...but we live in black and white..." (Jefferson Starship)

These words were in a song by Jefferson Starship and it was one of my favorite songs ever - still gives me goosebumps when I hear it. Why? Because each of us dreams beautiful, vivid, technicolor dreams but we are too...

What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...

Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!

This was one of the hardest questions I had to answer for myself as I processed my emotions. Sometimes when we are super busy living our lives, taking care of others, giving of ourselves so much - we disconnect from our feelings. In this meditation, we come back to how our emotions and feelings...

Good morning! Welcome to a new day - a day filled with possibility! Join me for this 5 minute meditation to set the tone for you day - beginning with gratitude. Starting your day with gratitude can open your eyes to the beauty around you, connect you to the present moment, keep you grounded an...

Sometimes we forget who we are - life swirls all around us with distracting and contradictory ideals. But, at the heart of us is a place of truth and we can reconnect, recenter, and spend time here. Join me for this Yoga Nidra practice to help you return to your true essence - LOVE.

Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.

Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.

Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...