Meditation

Meditation

A variety of meditation styles to help you develop a home practice, bring more focus to your life and quiet the mind.

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Meditation
  • Solar Plexus Chakra Meditation | Stoking Your Inner Flame

    There is an inner flame in each on of us in our Solar Plexus chakra - the chakra associated with personal power and will. That flame may sometimes feel out of control making us feel overly aggressive, overheated. That flame may sometimes feel tiny and inconsequential making us feel powerless. ...

  • Meditation for a Crazy Day!

    If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.

    Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.

    You got this and you are gonn...

  • Three Part Breath | Pranayama Practice | Mindful Moments

    The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...

  • Fiercer Kinder Wiser Meditation

    In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...

  • Yoga Nidra for Balance & Acceptance

    If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.

    Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body...

  • Waxing Moon Meditation + Journaling | Manifesting

    The waxing moon is a time of evaluating and reevaluating our steps to manifesting our dreams and intentions this lunar cycle. What steps are you taking? What action are you taking? Are these working? Do you need to adjust your intention to achieve a smaller aspect? Just like a flower, what d...

  • Sacral Chakra Meditation | Rhythm & Flow

    The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...

  • Full Moon Meditation + Journaling | Gratitude

    As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Joi...

  • Waning Moon Meditation + Journaling | Release

    The waning moon is a time of reassessing our month and sensing things we may need to let go and release before we can move forward in our life. As the predecessor to the New Moon where we set new intentions, this is the cycle where we release what no longer serves us so we can set new intentions...

  • New Moon Meditation + Journaling | Intentions

    The New Moon is a time of intention setting - determining what you want to create, express, or give flight to in your life this month. This meditation will help you ground and sense what matters to you most for this coming month. We will then briefly journal our thoughts and feelings and write ...

  • Root Chakra Mantra Meditation | Grounding

    In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

  • Meditation for Sleeplessness | Get Some Rest

    Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...

  • Soft Rain Visualization Meditation

    A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.

  • Meditation for Anxiety & Panic Attacks

    If you suffer from panic attacks or anxiety, you understand how overwhelming it can feel in the moment - clammy hands, cold sweat, paralyzing feeling and lack of control. But, there are some breathing and visualization tools to help you ground and bring yourself back from an all out panic attack...

  • Loving Kindness/Metta Meditation

    Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!

  • Waterfall Meditation with Sitali Cooling Breath

    Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...

  • Savasana with Guided Body Scan

    Today's practice is a deeply peaceful savasana with props to release and relax your entire body while being led through a guided body scan to release all tension. Taking a longer, supported savasana with meditation can help your body settle into heal and restore (parasympathetic nervous system o...

  • Yoga Nidra Body Scan for Deep Rest

    Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today's meditation is a yoga nidra body scan meditation to soothe your mind and body - helping you ...

  • Evening Wind Down Meditation

    You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.

  • Morning Meditation for a Positive Day | Little Ray of Sunshine

    In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.