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Meditation

Meditation

A variety of meditation styles to help you develop a home practice, bring more focus to your life and quiet the mind.

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Meditation
  • Taste the Rainbow | Mindful Sensory Meditation

    A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....

  • Yoga Nidra for Deep Restful Sleep

    Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...

  • Ujjayi Pranayama | Victorious Breath

    Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.

    In this extended version of Ujjayi pranayama, we explore this breath deeply to...

  • Ancestral Connection Meditation

    We are the result of our ancestors hopes, dreams, choices, and deep abiding love. Connecting to that energy, asking for support and messages, forgiving and healing can be powerful in moving forward in our lives. Join me for this guided visualization meditation as I take you on a short journey t...

  • Morning Pranayama Practice | Ujjayi & Diaphragmatic Breathing

    Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...

  • Evening Pranayama for Deep Restful Sleep

    One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...

  • Grounding Meditation for Anxiety & Stress

    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Quick Grounding Yoga Flow + Guided Meditation

    Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...

  • Self Compassion Meditation | Self Love & Healing

    Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...

  • Mindful Sensory Meditation | Sound

    In this mindful meditation we practice presence through our sense of hearing - connecting to sound as an anchor for our thoughts. Enjoy the beauty of this focus and the balance it brings to your every day life and your experience of sound.

  • Flame of the Heart Meditation

    In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the s...

  • Meditation for When You Feel Depleted & Exhausted

    Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I...

  • Pranayama for Awareness | Beginning Practice

    Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do...

  • Pranayama for the Throat Chakra

    Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...

  • Lions Breath | Pranayama for Release

    I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!

  • Pranayama for Balance

    Today's pranayama practice is all about bringing balance to your body, mind and energy levels. Every 90 minutes we cycle between each side of our bodies - at times being on the sun or right side and other times on the moon or left side. We breath predominantly through that side during these cyc...

  • Vishama Vritti Pranayama | Energizing Breath

    Vishama vritti pranayama is extending either the inhale or the exhale longer than the opposite. In this practice we will be extending the inhale to brighten, energize and bring more clarity to our thoughts. An excellent mid day perk up and a great way to deepen your breath for more oxygenation.

  • 4 * 7 * 8 Pranayama | Soothing Breath

    One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!

  • Pranayama | Presence in the Pause

    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Vishama Vritti Pranayama | Sinking Breath

    In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...

  • Pranayama | Fullness of the Breath

    The lungs are much larger than we often explore in our daily breath. Often we breathe into just one side or the other more or we breathe into the center of the chest and not the side body.

    In this practice we will explore compartments of the breath, focusing on areas one at a time then altogeth...

  • Bhramari Breath | Humming Bee Pranayama

    Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!

    Con...

  • Box Breath | Grounding Pranayama

    Ever heard of box breathing? It is actually just what it sounds like. Inhale for a count, hold for same count, exhale same, hold for same. It's a beautiful breath practice to use anytime you need to ground and settle - great for anxiety and panic attacks. In this practice we start with 4 coun...

  • Nadi Shodhana | Alternate Nostril Breath | Pranayama

    Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...