Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.
Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.
Up Next in Meditation
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3 Steps to Build a Sustainable Daily ...
Meditation has been a life changing habit for me - making me a better person, teacher, mother, and human. What I want for you is to create a sustainable meditation practice that will support you in everything that you do. As a long time meditator, I know how challenging it can be -how easy it i...
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Dreaming In Color | New Moon Yoga Nid...
"We dream in color...but we live in black and white..." (Jefferson Starship)
These words were in a song by Jefferson Starship and it was one of my favorite songs ever - still gives me goosebumps when I hear it. Why? Because each of us dreams beautiful, vivid, technicolor dreams but we are too...
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Ishvara Pranidhana Dharma Chat | Surr...
What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...
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