Sometimes we forget who we are - life swirls all around us with distracting and contradictory ideals. But, at the heart of us is a place of truth and we can reconnect, recenter, and spend time here. Join me for this Yoga Nidra practice to help you return to your true essence - LOVE.
Up Next in Meditation
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Artist's Way | New Moon Yoga Nidra
Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
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Soothing Breath Meditation | Sama Vri...
Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.
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Ball Breathing | Mindfulness Meditation
Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...
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