Honoring the Elements & the Four Cardinal Directions Morning Meditation
Meditation
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5m 6s
Each day I practice this ritual - to connect to the elements, to ground in my body, and to honor all that is around me. Just 5 minutes....
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Returning to Your True Self Meditation
In our lives we take on many labels - some labels put on us by others, some taken on by us personally. But those labels are simply labels. They can, however, become quite heavy and distracting - making it difficult for us to recognize who we really are at our deepest, truest self. Who are we r...
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Gathering the Whole of You Meditation
Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...
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Self Compassion & Loving Kindness Med...
Think of someone you love deeply and wish the best for. Now, imagine that person is YOU. In this guided metta or loving kindness meditation we offer love, compassion and best wishes to ourselves - showering ourselves with kindness.
