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Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.
Up Next in Meditation
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Morning Meditation for a Positive Day...
In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.
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15 Minute Sound Bath | Crystal Singin...
Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.
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10 Minute Sound Bath | Crystal Singin...
Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.
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