Sometimes we forget who we are - life swirls all around us with distracting and contradictory ideals. But, at the heart of us is a place of truth and we can reconnect, recenter, and spend time here. Join me for this Yoga Nidra practice to help you return to your true essence - LOVE.
Up Next in Yoga Nidra | Yogic Sleep
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Artist's Way | New Moon Yoga Nidra
Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
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Art of Wintering Yoga Nidra Mini Work...
Wintering can happen anytime you need to slow down, reflect, nurture yourself - and that is what this workshop is all about. We begin with breath, vagus nerve activation, soft movement, then yoga nidra and finally journaling.
Sankalpa: I am at ease and open to insight
Props: anything you wan...
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New Moon Live Yoga Nidra | Reclaiming...
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....
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