Art of Wintering Yoga Nidra Mini Workshop
Yoga Nidra | Yogic Sleep • 1h 20m
Wintering can happen anytime you need to slow down, reflect, nurture yourself - and that is what this workshop is all about. We begin with breath, vagus nerve activation, soft movement, then yoga nidra and finally journaling.
Sankalpa: I am at ease and open to insight
Props: anything you want to build your rest nest and feel loved.
Journal, pen(s)
Reading: Radiance Sutras translated by Lorin Roche #56
Spotify playlist for journaling: https://open.spotify.com/playlist/6iqQoHBMKxJBkuDnLhFtjU?si=d9b5bb86bffe4f75
Up Next in Yoga Nidra | Yogic Sleep
-
New Moon Live Yoga Nidra | Reclaiming...
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....
-
New Moon Live Yoga Nidra | Awaken
Sense the energy of awakening all around you and within you as the seasons change. We begin with some gentle movements to unwind tension and soften, practice balancing pranayama, and then build our rest nest to deeply relax into for Yoga Nidra.
Props: anything that is comforting, supportive, ...
-
Yoga Nidra | One World
We are one world. Join me for Yoga Nidra to settle fully into our bodies and the present moment, and practice loving kindness. A beautiful experience melding Yoga Nidra bliss AND loving kindness meditation.
What does it mean to be connected? Part of this world? A part of the divine community...
