New Moon Live Yoga Nidra | Reclaiming You
Yoga Nidra | Yogic Sleep • 1h 13m
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love.
Affirmation: I am reclaiming my personal power and creating a life I love.
Reading: Sat Guru "I am"
Props: Bolsters, bed pillows, blocks, blankets/towels, eye pillow or anything that will help you build a deeply healing rest nest. Feel free to practice this in bed or even put your feet up the wall.
Singing Bowl for the Solar Plexus Chakra
Up Next in Yoga Nidra | Yogic Sleep
-
New Moon Live Yoga Nidra | Awaken
Sense the energy of awakening all around you and within you as the seasons change. We begin with some gentle movements to unwind tension and soften, practice balancing pranayama, and then build our rest nest to deeply relax into for Yoga Nidra.
Props: anything that is comforting, supportive, ...
-
Yoga Nidra | One World
We are one world. Join me for Yoga Nidra to settle fully into our bodies and the present moment, and practice loving kindness. A beautiful experience melding Yoga Nidra bliss AND loving kindness meditation.
What does it mean to be connected? Part of this world? A part of the divine community...
-
Yoga Nidra for Pranic Energy Healing
Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.
Props: anything that will help you settle, ...
