Yoga Nidra Freedom
Yoga Nidra | Yogic Sleep • 30m
Yoga nidra is a powerful way to set an intention and energize it with your breath. In this practice, we use breath, body awareness, set our Sankalpa/intention, and deepen our inner awareness of our true, divine self.
Make yourself as comfortable as you can with props, blankets, pillows, and set yourself up for a deeply relaxing and healing practice.
Up Next in Yoga Nidra | Yogic Sleep
Yoga Nidra for Deep Restful Sleep
Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...
Yoga Nidra Body Scan Active Release
In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.
Yoga Nidra for Compassion | Heart Chakra
Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.