Finding Your Flow | New Moon Yin Yoga LIVE
Yoga 60+ Minutes • 1h 11m
Affirmation: I create my flow by living a life of passion and presence.
What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and asking yourself - what do I need right now?
Your flow is as unique as you and as perfect. Feel the element of water in your body, in nature, in the air, all around you and connect to that energy to support you and nurture you as you grow and become.
Props: 1-2 blankets or towels or anything you might want to nurture and support you today for practice.
Koshi chime: Ignis
Reading: Danna Faulds "Go In and In"
Up Next in Yoga 60+ Minutes
-
Yin Yoga for Deep Sleep | Heart Meridian
Our heart meridians are connected to our ability to sleep deeply, fully and soundly - to essential rest peacefully. When this organ system is out of balance - we feel overstimulated, cravings, longing and struggle to settle down. When in balance - we feel joy, peace, stillness, calm, compassion...
-
Mindful Yoga Flow | Brahmacharya | En...
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
-
Restorative Yoga for Grief & Loss
We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...
4 Comments