We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softness in the heart/lung space to help release stuck emotions and begin to heal.
Props: 1-2 bed pillows or 1 bolster (bolster: http://amzn.to/2yJVoaj), 2-3 throw pillows, 1-3 blankets or towels (blanket: http://amzn.to/2v0U0eh) and anything that is soft, comforting, and supportive for you (including a little loving purry kitty!)
Up Next in Yoga 60+ Minutes
-
Yin Yoga | The Way Out Is In | Full B...
"The way out is in." Thich Nhat Hanh
This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.
The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...
-
One World | New Moon Live Yoga Flow
Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.
I have the knowledge, skills, and passion to create th...
-
{Y}integration Yin Yoga | Saucha | Pu...
The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.
Purity can mean so many things - physically ...
8 Comments