Mindful Yoga Flow | Brahmacharya | Energy Management
Yoga 60+ Minutes • 55m
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one end and the other. But how can we set boundaries, choose where and how and who our energy flows to to use it the most wisely - the way that will fulfill us and offer our best to the world while not draining us each day?
Join me as we explore energy management in a flow where I invite you to ask yourself throughout - how am I using my energy?
Props: 1-2 blocks (block: http://amzn.to/2sIEm6L) for support if the ground needs to come closer and a blanket or towel (blanket: http://amzn.to/2v0U0eh) to use for knees and for covering at the end.
Up Next in Yoga 60+ Minutes
-
Restorative Yoga for Grief & Loss
We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...
-
Yin Yoga | The Way Out Is In | Full B...
"The way out is in." Thich Nhat Hanh
This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.
The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...
-
One World | New Moon Live Yoga Flow
Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.
I have the knowledge, skills, and passion to create th...
4 Comments