Loosening Control | New Moon Yin Yoga
Yoga 60+ Minutes
•
1h 9m
So many of us struggle with holding too tight, gripping, trying desperately to control situations/relationships/life. Control is what we seek so often when everything gets challenging. But what if we could use our practice to learn how to feel more easy with uncertainty? What if we could use our practice to loosen control...be in the moment, feel intuitively, and surrender some control to the universe (or even ask for help from those around us!). Join me today for a Yin Yoga practice and guided body scan to help us explore this in our practice in order to explore it in our lives.
Props: 1 blanket, 1 block and one large bolster/pillow/throw pillow
Poetry by Gabrielle Harris
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