Wholeness can be found in strength and surrender - allowing ourselves to flow with nature, the elements, in tune with our bodies. We don't have to always fight, we can allow, release control, soften and be still sometimes. Join me for this sweet Restorative Yoga practice to soften deeply, let go, and allow.
Props: 1 bolster or bed pillow or a few throw pillows, 1 block and 1-2 blankets
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Nature and Nurture New Moon Yin Yoga
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Lughnasadh/Lammas Yin Yoga | Wheel of...
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Solar Powered Mandala New Moon Yoga
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Props: optional blocks or blanket for comfort
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