New Moon Live Yoga Nidra | Awaken
Yoga 60+ Minutes
•
1h 4m
Sense the energy of awakening all around you and within you as the seasons change. We begin with some gentle movements to unwind tension and soften, practice balancing pranayama, and then build our rest nest to deeply relax into for Yoga Nidra.
Props: anything that is comforting, supportive, caring, and soft
Reading: The Radiance Sutras translated by Lorin Roche #63
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