Yindala | Honoring the Sacred Circle | New Moon Yin
Yoga 45-60 Minutes
•
1h 5m
Circles are sacred spaces throughout time and across cultures. Today we are exploring the energy of this sacred circle space through a Yin Mandala Yoga practice focusing on the lower body - helping us ground, center, and feel supported.
Welcome the transitions as we move from one pose to another in a circular pattern around our mats followed by some soothing pranayama breath work to balance our energy.
Props: 1 blanket, pillow or bolster and whatever props you feel you might need or want to support you in your practice.
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