New Moon Restorative Yoga | The Wisdom to Know the Difference
Yoga 45-60 Minutes
•
1h 2m
Grant me the serenity to accept the things I cannot change; the courage to change the thins I can; and, the wisdom to know the difference.
Many of us have read or heard of the Serenity Prayer, but how do you apply it in your everyday living? We tap into our intuition, listen carefully to our minds and bodies, and allow our internal wisdom to guide us.
Affirmation: I honor what I need by listening carefully to my intuition - tapping into the wisdom of my mind and body.
Check in, honor yourself where you are at, be present and aware and allow the wisdom of your inner self guide you.
Props: 1-3 blankets or towels, 1 block or stack of books, 1 bolster or 1-2 pillows and any eye pillows, soft coverings, throw pillows you might want to give yourself some deep, healing love.
Up Next in Yoga 45-60 Minutes
-
Dreaming In Color | New Moon Yoga Nid...
"We dream in color...but we live in black and white..." (Jefferson Starship)
These words were in a song by Jefferson Starship and it was one of my favorite songs ever - still gives me goosebumps when I hear it. Why? Because each of us dreams beautiful, vivid, technicolor dreams but we are too...
-
A Warm Hug Restorative Yoga
Ever need a warm hug? Me too. While I can only send you a warm hug virtually, I can offer you (along with Lucy of course), a lovely Restorative Yoga practice that is simple, loving, supportive, and might leave you feeling HUGGED.
Props: 2 blocks, 1 bolster or 2 pillows, 2 blankets and/or 2 th...
-
Yin Yoga for Long COVID | Deep Breath
Many people are suffering from complications associated with COVID - often referred to as long COVID and many people have reached out to me with requests for practices to support them. First, thank you for reaching out and second, this is the first in a series to support you!
One of the most ch...
