Yin Yoga for Long COVID | Deep Breath
Yoga 45-60 Minutes
•
48m
Many people are suffering from complications associated with COVID - often referred to as long COVID and many people have reached out to me with requests for practices to support them. First, thank you for reaching out and second, this is the first in a series to support you!
One of the most challenging and often mentioned complications or symptoms was the inability to take deep breaths and get enough oxygenation - resulting in foggy head, tiredness, and more. In this Yin Yoga practice we will be focusing on opening the side body, chest, upper back, shoulders along with using pranayama - circular breathing and more - to help you get the oxygen you need.
Take your time, do what you can, and return to this practice whenever/however you can. Honor your body in the moment and use whatever props, modifications, resting poses you need here.
Sending lots of energy, hugs, and thoughts to each of you struggling with the fallout of COVID. I hope this practice brings you a little support and/or ideas to help you and stay tuned for more practices coming soon : )
Up Next in Yoga 45-60 Minutes
-
A Heart Wide Open | New Moon Yin Yoga...
Today's New Moon practice is a very special dog rescue benefit for the global initiative Yoga Stops Yulin to help bring more awareness to the plight of dogs and cats in southeast Asia and to support those on the ground helping rescue these animals and fight for change. For more information on ho...
-
Balancing Your Energy | New Moon Yoga
Summer is here and our energy is peaking - not only upwards but outwards. We may feel pulled to "do" everything at once, start a bunch of new things, share our energy everywhere but is this sustainable? There is time - time to enjoy, savor, explore, experience the summer with mindfulness and at...
-
Artist's Way | New Moon Yoga Nidra
Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
