Summer is here and our energy is peaking - not only upwards but outwards. We may feel pulled to "do" everything at once, start a bunch of new things, share our energy everywhere but is this sustainable? There is time - time to enjoy, savor, explore, experience the summer with mindfulness and attention. Slow down, breathe, and remind yourself that part of the beauty and joy of summer is savoring each moment fully. Balance doing with being.
Affirmation: I share and conserve my energy sustainably.
Reading: Danna Faulds from Go In and In "Who I am"
Up Next in Yoga 45-60 Minutes
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Artist's Way | New Moon Yoga Nidra
Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
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{Y}integration Yin Yoga | Ishvara Pra...
What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.
Join me as we explore su...
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Savor the Moment | New Moon Restorati...
Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.
Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.
Reading: Honoring Sensuality by Pixie Lighthorse from P...
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