Stillness, breath, presence - these are the keys to opening up your artist's mind. The artist is fully in the moment and that is where inspiration comes from. Join me for this gentle movement practice followed by a full length yoga nidra to soften, and BE.
Up Next in Yoga 45-60 Minutes
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{Y}integration Yin Yoga | Ishvara Pra...
What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.
Join me as we explore su...
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Savor the Moment | New Moon Restorati...
Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.
Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.
Reading: Honoring Sensuality by Pixie Lighthorse from P...
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Yoga for Energetic Grounding | Full Body
Ever feel as if you have picked up too much of others energy or situations in your life have you feeling overwhelmed with nervous energy? Sometimes emotional energy can get stuck in our bodies and the best way to discharge it is to move, shift the energy and ground it. In this practice we are w...
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