We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connecting to that supportive, stable element in our lives.
Props: 2 blankets and a bolster or 2 pillows from your bed (or get them here- blanket: http://amzn.to/2v0U0eh and bolster: http://amzn.to/2sO56md)
Up Next in Yoga 45-60 Minutes
-
Yin Yoga for Insomnia, Sleeplessness ...
Are you struggling with going to sleep, staying asleep or maybe you are struggling to get a deep sleep? This practice is a full body stretch to release tension with a focus on your breath and soothing your body and mind into a quieter state - helping you feel more relaxed and settled. Enjoy!
... -
Yin Yoga for Digestion
If your digestion has been feeling a little off lately due to illness, stress, holidays or anxiety - this practice is for you! Also perfect to help you keep your digestive system balanced. We focus on soothing the digestive organs with breath while balancing the meridians associated with each ...
-
Yin Yoga Heart & Hips | Full Body Yin...
What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...
6 Comments