Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Solar Plexus Chakra Restorative Yoga with Affirmations

Yoga 45-60 Minutes • 46m

Up Next in Yoga 45-60 Minutes

  • Yinspired Yoga Flow | Satya | Truthfu...

    Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

  • Yinspired Yoga Flow | Ahimsa | Nonhar...

    Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

  • Yinspired Full Body Yin Yang Yoga Fus...

    Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.

    Props: 2 blocks (or pick one...

3 Comments