Yinspired Yoga Flow | Satya | Truthfulness
Yoga 45-60 Minutes • 43m
Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "truth" into our daily living.
Props: 1 blanket or towel (or pick up one here: http://amzn.to/2v0U0eh)
Up Next in Yoga 45-60 Minutes
-
Yinspired Yoga Flow | Ahimsa | Nonhar...
Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...
-
Yinspired Full Body Yin Yang Yoga Fus...
Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.
Props: 2 blocks (or pick one...
-
Yin Yoga RELEASE | Full Body Yoga
Maybe you need to release body tension and tightness; maybe you need to release some thoughts and feelings you have been struggling with; maybe you need to release some ideas or people that no longer serve your higher growth and good. Whatever you need to release - join me for breath, mindful mo...
4 Comments