This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your practice
Affirmation: I am a luminous and limitless being.
Rumi: "Don't you know yet? It's your light that lights the world."
Readings: "One Source" from What's True Here by Danna Faulds and "Embrace the World" from From Root to Bloom by Danna Faulds
Up Next in Yoga 45-60 Minutes
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Mindful Yoga Flow | Aparigraha | Rele...
Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our pra...
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Yin Yoga | Unraveling Emotional Knots
Sometimes we can feel all wound up as if we are a rope all tied in knots. Whether this be mental or emotional this can be reflected in our bodies and a great way to unwind it all is to begin with the physical body. Join Lucy and I as we explore "knotted to unwound" poses in our bodies - making ...
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{Y}integration Yin Yoga | Santosha | ...
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and a...
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