Mindful Yoga Flow | Aparigraha | Releasing Attachment
Yoga 45-60 Minutes • 45m
Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our practice to give us what we need.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) but feel free to add blocks or other props to support you in this practice (blocks might be helpful for stepping through from Down Dog to lunges)
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