Sometimes we can feel all wound up as if we are a rope all tied in knots. Whether this be mental or emotional this can be reflected in our bodies and a great way to unwind it all is to begin with the physical body. Join Lucy and I as we explore "knotted to unwound" poses in our bodies - making space physically and maybe even mentally/emotionally. We focus on the hips to get deep into the tissue that holds emotional memory.
Props: 1-2 blankets for support (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 45-60 Minutes
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{Y}integration Yin Yoga | Santosha | ...
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and a...
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Full Body Yin Yoga @ the Wall
Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....
Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga | Setting Healthy Boundaries
How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket...
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