Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, the ones who have gone before us, and we thank them for their gifts, their love, their skills/talents/sacrifices, and we connect more deeply to them. At the same time, we ask how we can become good ancestors by healing the wounds of past generations and offering a brighter future to those who come after us.
Join me for a full body Yin Yoga practice focusing on the root chakra and the heart chakra and related meridians to breathe, feel, sense, and be in the present moment with those who have gone before us.
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 1 bolster (Bolster: https://amzn.to/477vuuC) or pillows, and anything else you want to support you in your practice (perhaps something tangible from an ancestor?).
Up Next in Yoga 45-60 Minutes
-
In the Realm of Possibility | Yin Yog...
Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.
So, like many t...
-
Engaging with Your Inner Dialogue New...
🌞 Celebrate the Summer Solstice on June 20 🌞 Join us in Sacred Circle for community, meditation, sound healing, journaling, and connection. Register here 👉 https://www.theyogaranger.com/summer-solstice-sacred-circle.html
During the day, many of us have a running dialogue in our heads that w...
-
Restorative Yoga | The Healing Power ...
Restorative Yoga is about healing all of the physical, mental, emotional, and energetic cracks that occur each day - helping us soften and restore our bodies and minds to a healthy state. Lean into the beautiful and compassionate support of props today as we breath, let go, and invite deep rest....
4 Comments