Restorative Yoga | Return to the Earth
Yoga 45-60 Minutes
•
47m
When we come from a place of earth grounding, we can rise up and grow to the sky. Restorative Yoga is a wonderful practice to reconnect you with gravity, earth, and the feeling of grounding in your body. Join me for this prop supported practice to connect to the energy of the earth element - long held poses with props, awareness of breath, and presence.
Props: 2 blankets or towels, 1 bolster or some throw pillows/bed pillows and anything else you would like for your practice to support you.
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