Today we are using a blend of deep stretches for the legs along with Pilates to strengthen our lower body (legs and glutes). This is a completely ground bound class with no time on your wrists or standing so perfect to explore anytime. Take your time, do what you can, and really pay attention to both you breath and your core engagement in this practice.
Props: 1 strap or belt and 1 block or a pillow or rolled blanket
Up Next in Yoga 45-60 Minutes
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I AM | New Moon Yoga Nidra
Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?
Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.
Props: anyth...
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Heartfelt Restorative Yoga
Today's practice is all about softening, relaxing, and opening your heart with the help of props and long holds. Gather your props and settle in for deep relaxation - great for sleep too!
Props: 1 bolster or pillow, 1 pillow, 1-2 throw pillows or blocks, extra blanket for support wherever you ...
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Earth Energy Yin Yoga
As we transition from summer to fall, we enter the period of Traditional Chinese Medicine referred to as earth energy. TCM meridian organ systems we work with are stomach and spleen - helping bring grounding, better digestion, and resilience (all related to our ROOT chakra). Today we explore Yi...
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