I AM | New Moon Yoga Nidra
Yoga 45-60 Minutes
•
46m
Imagine your life as a beautiful garden - what will you grow, how will you protect it, how will you care for it, and what could you do to make it healthier?
Today we are exploring Yoga Nidra as a way to tap into the energy of I AM, fire and to notice what is in our garden of life.
Props: anything you want to support you in your rest nest
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