Regeneration | New Moon Restorative Yoga
Yoga 45-60 Minutes
•
1h 2m
We can get caught up in the downhill rush at the end of the year and feel super tired. That's what Self Care September is for! This month our theme is Regenerate and we focus on soft, healing, nurturing practices to help support our bodies/minds/energy natural healing. This might mean going deep inside our core and reaching for those inner beliefs to move forward from, it might mean taking a break and letting things just be, it might mean setting boundaries and reprioritizing our lives. Whatever it is, listen to what your body and heart are saying they need and hold space for that.
Reading: John O'Donohue
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 1 bolster (Bolster: https://amzn.to/477vuuC) or bed pillow, 1-2 blocks (Block: https://amzn.to/3SAuH0C) or 1-2 throw pillows and whatever else calls to you today.
Up Next in Yoga 45-60 Minutes
-
Samhain | Ancestral Connection Yin Yoga
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...
-
In the Realm of Possibility | Yin Yog...
Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.
So, like many t...
-
Engaging with Your Inner Dialogue New...
🌞 Celebrate the Summer Solstice on June 20 🌞 Join us in Sacred Circle for community, meditation, sound healing, journaling, and connection. Register here 👉 https://www.theyogaranger.com/summer-solstice-sacred-circle.html
During the day, many of us have a running dialogue in our heads that w...
