We can get caught up in the downhill rush at the end of the year and feel super tired. That's what Self Care September is for! This month our theme is Regenerate and we focus on soft, healing, nurturing practices to help support our bodies/minds/energy natural healing. This might mean going deep inside our core and reaching for those inner beliefs to move forward from, it might mean taking a break and letting things just be, it might mean setting boundaries and reprioritizing our lives. Whatever it is, listen to what your body and heart are saying they need and hold space for that.
Reading: John O'Donohue
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels, 1 bolster (Bolster: https://amzn.to/477vuuC) or bed pillow, 1-2 blocks (Block: https://amzn.to/3SAuH0C) or 1-2 throw pillows and whatever else calls to you today.
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Engaging with Your Inner Dialogue New...
🌞 Celebrate the Summer Solstice on June 20 🌞 Join us in Sacred Circle for community, meditation, sound healing, journaling, and connection. Register here 👉 https://www.theyogaranger.com/summer-solstice-sacred-circle.html
During the day, many of us have a running dialogue in our heads that w...
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