Metal Element Restorative Yoga
Yoga 45-60 Minutes • 37m
The element of Metal in Traditional Chinese Medicine is related to fall/autumn and the lung/large intestine meridians located in the arms/chest/upper shoulders. In this practice we soften, support, and use the poses to get deep into these tissues to make more space.
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels, 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows and/or 2 throw pillows and any props you feel you might want for your practice.
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