Welcome to the New Moon in Aries - energy rising for Spring and the fiery energy of Aries! Today we are working with building a bit of heat to burn off what is no longer needed, and focusing on balancing and supporting the liver/gallbladder meridian organ systems as we move into Spring. What seeds are you planting? What are you clearing away to make room for your best life?
Affirmation: I invite awe and wonder into my life - opening my heart and mind to possibility.
Quote: from Auguries of Innocence by William Blake
"To see a world in a grain of sand
And a heaven in a wildflower
Hold infinity in the palm of your hand
And eternity in an hour..."
Another great poem that I didn't end up using - here's the poet reading it herself! https://onbeing.org/poetry/dead-stars/
Up Next in Yoga 45-60 Minutes
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Wood Element Restorative Yoga
Springtime is the energy of wood and the liver/gallbladder meridians. It's a time of detoxification, clearing out the denseness and heaviness of winter. In this practice we use the support of props to help us settle in and allow the poses to do all of the work for us as we support our natural d...
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{Y}integration Yin Yoga | Tapas | Dis...
Tapas is probably one of the most misunderstood of the Yamas & Niyamas. It can be translated as fire, heat, discipline and is most often interpreted as more active practice (in yoga at least). But how can we apply the energy of tapas to our lives to inspire, to change, to transition, to break t...
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Yinspired Yoga Fusion | INVITE | Hear...
What do you want to invite into your life right now? Do you have space? This practice is all about making some space - stretching, opening, releasing the heart space and hips - to make room for all that you desire. Ready to invite? A blend of myofascial release, Yin Yoga, and Hatha/flow pract...
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