A Beginners Mind | New Moon Spring Prep Yoga
Yoga 45-60 Minutes • 1h 0m
Welcome to the New Moon in Aries - energy rising for Spring and the fiery energy of Aries! Today we are working with building a bit of heat to burn off what is no longer needed, and focusing on balancing and supporting the liver/gallbladder meridian organ systems as we move into Spring. What seeds are you planting? What are you clearing away to make room for your best life?
Affirmation: I invite awe and wonder into my life - opening my heart and mind to possibility.
Quote: from Auguries of Innocence by William Blake
"To see a world in a grain of sand
And a heaven in a wildflower
Hold infinity in the palm of your hand
And eternity in an hour..."
Another great poem that I didn't end up using - here's the poet reading it herself! https://onbeing.org/poetry/dead-stars/
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