What do you want to invite into your life right now? Do you have space? This practice is all about making some space - stretching, opening, releasing the heart space and hips - to make room for all that you desire. Ready to invite? A blend of myofascial release, Yin Yoga, and Hatha/flow practices.
Props: 1 set of myofascial release balls or 2 tennis balls and a tube sock
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Metal Element Restorative Yoga
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Props: 1-2 blankets (blanke...
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Supportive Yin Yoga | Full Body Self ...
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