Yin Yoga 4 the Spine | 4 Movements of the Spine
Yoga 35-45 Minutes • 39m
Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for more mobility and release.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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