Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for more mobility and release.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
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Yin Yoga for Front Body | Heart & Lun...
Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.
Props: 1-2 b...
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Yin Yoga Deep Side Body Stretch for O...
A Yin practice focusing on the side seam of the body from outside ankle through hip, side waist and up to inside of arm/fingertips. Deep hip opening and obliques stretch. Balances the Liver/Gallbladder and Heart/Lung Meridians - opening the entire side body! Enjoy!
Props needed: 2 blanke...
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Yin Yoga for Deeper Backbends | Full...
I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body mo...
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