The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to help you unwind - opening the spaces most often tense and tight from work life - while helping you soothe, calm, and release the energy and replays of the day so you can move into your evening.
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), acupressure balls or tennis balls (Tune up balls: http://amzn.to/2uZFsfV)
Up Next in Yoga 35-45 Minutes
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Waxing Moon Flow | Focusing Energy
Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...
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Restorative Yoga for the Waning Moon
As we enter the waning moon, our energy naturally begins to turn downward and inward as we prepare to release whatever is holding us back from moving forward positively in our lives. Preparing for the New Moon cycle and new intentions, we find ourselves focusing more internally on what needs to ...
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Restorative Yoga for New Moon | Reset
Another New Moon cycle approaches and now is the time to soften, release, and rest - in preparation for the New Moon cycle.
Join Lucy and I for this full body practice focused on turning inward and allowing...
Props: (Optional - 1 very needy cat), 2 blankets OR beach towels (blanket: http://...
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