Yin Yoga for Dysmenorrhea, Fibroids, Cramps & Pelvic Pain
Yoga 25-35 Minutes • 34m
I have had SO many requests for this practice and as someone who suffers from very painful cycles, I know how debilitating they can be each month.
In this practice we work with compression, warmth and opening to help relieve/manage the pain associated with dysmenorrhea and uterine fibroids. We will be focusing on the Liver meridian (filtration and hormones), Spleen meridian (distribution of blood and filtration), and the sacral chakra (kidney/bladder meridians) associated with localized discomfort. Take your time, dress warmly and grab any and all props you might need to make yourself feel comforted and warm.
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 bolster or 2 bed pillows (bolster: http://amzn.to/2sO56md)
Up Next in Yoga 25-35 Minutes
-
Happy Hour Yin Yoga | REST
If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.
Join me for Happy Hour to transition from your hectic day to a ...
-
Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
-
Morning Yin Yoga to Ground & Center
Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...
