Happy Hour Yin Yoga | REST
Yoga 25-35 Minutes • 32m
If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.
Join me for Happy Hour to transition from your hectic day to a restful and peace filled evening.
Props: blanket (optional) (blanket: http://amzn.to/2v0U0eh) and 1 block (block: http://amzn.to/2yHfZMs)
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