Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of our day. Breathe, settle, and invite a connection to the earth beneath your seat while exploring and balancing the Spleen/Stomach meridians.
Props: 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 25-35 Minutes
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Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...
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Fun Free Balancing Yoga Flow
Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )
Join me for this 25 minute practice where we are light, free, fun and playful as we explo...
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