Yin Yoga for IT Bands | Deep Release
Yoga 25-35 Minutes • 38m
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me greater mobility from the outer hips all the way to the knees. Enjoy!
Props: 1-2 blankets (or pick up one here: http://amzn.to/2v0U0eh) or towels (1 is optional) but always feel free to gather all the props around you to support you in your practice.
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