Morning Yin Yoga | Connect to Your Higher Self
Yoga 25-35 Minutes • 29m
In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your day.
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