Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.
Up Next in Yoga 25-35 Minutes
-
Morning Yin Yoga to Connect to Your I...
Do you sometimes feel as though you are overwhelmed by information, opinions, voices and your inner guide seems lost amid the noise?
Start your day connected to your inner guide, your 6th Chakra, the seat of your intuition and set the tone for your entire day. Remember who you are and connect t...
-
Morning Yin Yoga to Spark Your Creati...
Everyone could use a little creative boost whether it be problem solving, creating something new, opening up to possibilities in work, life, relationships, projects. How about tapping into that first thing in your day - setting you intention, following the breath and focusing on your Sacral Chak...
-
Morning Yin Yoga to Express Your Auth...
Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...
8 Comments