Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Morning Yin Yoga to Spark Your Creativity

Yoga 25-35 Minutes • 31m

Up Next in Yoga 25-35 Minutes

  • Morning Yin Yoga to Express Your Auth...

    Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...

  • Morning Yin Yoga to Step Into Your Pe...

    Today we are working with the Solar Plexus Chakra to fire up our personal power, confidence, and will to get through a challenging day or time in our life. Lots of twists and a full body practice to reconnect to our inner strength. If you need a little morning confidence boost - join me!

    Props...

  • Yin Yoga for Sore & Tired Bodies

    All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...