Morning Yin Yoga to Express Your Authentic Self
Yoga 25-35 Minutes • 31m
Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big presentation, express your needs and wants, listen better), and using mindful movement to open up the lines of clear communication. The throat chakra is the chakra related to our expression of our authentic self and the center of good communication. Clear this space, warm it up and prepare for a day of positive communication! (and join Mr. PJ - the greatest cat communicator in the world as he guides you through the practice)
Props: 1 blanket or beach towel (and any props you feel you might need for your practice)
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