In Traditional Chinese Medicine Five Element Theory, the Metal element is related to Fall and the Lung and Large Intestine meridians. This is a natural downturn point of our energy as we turn further inwards before the Winter season. This is a beautiful time to soften and reflect on the past year - feeling gratitude for all that has come into your life and preparing to let go of all that no longer serves your higher purpose.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 25-35 Minutes
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Props: optional blanket or beach towel
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Props: None required but grab what you think you might need to be comforta...
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