Lower Body Reboot Yin Yoga
Yoga 25-35 Minutes • 33m
Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!
Props: optional blanket or beach towel
Up Next in Yoga 25-35 Minutes
-
Happy Hour Yin Yoga | RELEASE
Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour t...
-
Moon Salutation Flow | Chandra Namaskar
Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!
Props: None required but grab what you think you might need to be comforta...
-
Happy Hour Yin Yoga | BREATHE
It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...
2 Comments