Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour time!
Props: 1 block (or pick one up here: http://amzn.to/2yHfZMs) and 1 blanket (blanket: http://amzn.to/2v0U0eh)