Sacred Rest | Side Lying Savasana
Yoga 10-25 Minutes
•
14m
Ready for some deep rest, healing, and quiet? Join Lucy and I for this side lying supported savasana that will help you refill your cup. Take some time to feel supported, cared for, nourished with home props.
Props: 1-3 throw pillows or 1 bolster (bolster: http://amzn.to/2sO56md) and 2 throw pillows, 1 block (block: http://amzn.to/2sIEm6L) or a small pillow or book, 1-2 blankets (1 is for under your body) (blanket: http://amzn.to/2v0U0eh) and anything else that will help you feel cared for and soft.
Up Next in Yoga 10-25 Minutes
-
Strength & Stretch | Yoga for Your Chest
Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole...
-
Sacred Rest | Savasana Nest with Body...
If you only have time for one pose how about the most supportive, healing, and restorative yoga pose - savasana. Join me for Sacred Rest, a collection of beautiful practices to refill your cup with props, breath, grounding, and self love. Gather your props and rest...
Props: 2-3 blankets/towel...
-
20 min Yin Yoga for Menstrual Cramps ...
For those of us who struggle with painful monthly menstrual cramps, we are always looking for something that will help in any way. I completely understand! As someone who has suffered from the painful periods, I have been searching for ideas to soothe, calm, lessen, the intensity without medica...