Yoga for IT Bands & Outer Hips | Strength & Stretch | Full Body Yoga
Yoga 10-25 Minutes
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20m
As someone who has struggled with IT band issues throughout my life, keeping the outer hip area open, stretched and yes, STRONG, can really help prevent issues with your IT band. Join me for this full body practice where we focus on the space of the outer hip/IT bands to stretch, open, make space, and strengthen the muscles and ligaments around this area.
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