Sacred Rest | Feet Up Savasana | Switching Off Meditation
Yoga 10-25 Minutes
•
15m
Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off meditation - giving your body and mind permission to rest.
Props: 1-3 blankets (blanket: http://amzn.to/2v0U0eh), chair/sofa/wall, pillows to support you however you need it : )
Up Next in Yoga 10-25 Minutes
-
Asteya Dharma Chat | Generosity of Sp...
Asteya is often translated as nonstealing and can be interpreted several ways. While it can mean not taking from others, it can also mean generosity, non-comparison, living in abundance, giving back, not taking more than you need and more. Join me as we dive deeper into "asteya" through meditat...
-
Calming Yoga for Empaths | Anxiety & ...
As an empath, you may find yourself overwhelmed by the energy of the room, of others, and of the world. When feelings become intense, empaths need to slow down, ground, and mindfully practice self care to support themselves.
This ground bound practice incorporates meditation, breath, slow and...
-
20 Min Daily Intention Setting Yoga
In just 20 minutes you can set the tone for your entire day! Moving with intention and breath awareness can change the way your day unwinds and help you remember to ask yourself - "what do I need right now, today, in this moment?" Listen to the answer and use it as a guide to help you move thro...
